Our fish are all gutted and scales removed ready for your cooking pot, saving you preparation time.

As promised below is a benefit of eating fish.

Fish May Help Prevent Asthma in Children

Asthma is a common disease that is characterized by chronic inflammation in the airways.

Unfortunately, rates of asthma have increased dramatically over the past few decades (24).

Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults (25).

Bottom Line: Some studies show that children who eat more fish have a lower risk of developing asthma.

Fish May Protect Your Vision in Old Age

A disease called macular degeneration is a leading cause of vision impairment and blindness, and mostly affects older individuals (26).

There is some evidence that fish and omega-3 fatty acids may provide protection against this disease.

In one study, regular consumption of fish was linked to a 42% lower risk of macular degeneration in women (27).

Another study found that eating fatty fish once per week was linked to a 53% decreased risk of neovascular (“wet”) macular degeneration (28).

Bottom Line: People who eat more fish have a much lower risk of developing macular degeneration, a leading cause of vision impairment and blindness.